Personal Training

Shawnte Knox - Personal Trainer

"You are your only competition,

let's work together to help you become the best version of yourself."

With over 3 years of personal and group training experience and certification I specialize in strength conditioning, toning and sculpting, enhancing flexibility and stability, along with resistance band training.

I believe that in order to work on your physical goals the mindset must match. My approach in personal training is to connect the physical with the mental to help clients reach their goals and enhance their life overall.

I train clients of various ages and conditions; youth, adults, couples, seniors, and more. If you are looking to remain active, start a new journey, or an accountability partner then let's get to work together!



-Complete submission form below

-Phone consultation to discuss goals, health conditions and history, limitations, and availability

-Get started on your goals together



60 min sessions at a monthly rate.

2 sessions weekly for a month, $240 per month

3 sessions weekly for a month, $480 per month

4 sessions weekly for a month, $640 per month

Personal Training Inquiry

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